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                                      1. Home
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                                      3. Tofu and Broccoli Stir Fry
                                      Tofu and Broccoli Stir Fry
                                      Products used in this recipe
                                      favorite-icon
                                      White Rice, IQF Product Card
                                      Simplot Good Grains™White Rice, IQF

                                      Pack Size: 1/40lb

                                      SKU: 10071179653004

                                      favorite-icon
                                      Broccoli Cuts, IQF Product Card
                                      Simplot Simple Goodness™Broccoli Cuts, IQF

                                      Pack Size: 12/2lb

                                      SKU: 10071179180586

                                      favorite-icon
                                      Broccoli Cuts, IQF Product Card
                                      Simplot Simple Goodness™Broccoli Cuts, IQF

                                      Pack Size: 1/20lb

                                      SKU: 10071179823629

                                      Tofu and Broccoli Stir Fry

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                                      Tofu and Broccoli Stir Fry
                                      Yield: 6 Servings (10 oz. each)

                                      Yield: 6 Servings (10 oz. each)

                                      Taking a break from meat? Try this satisfying, plant-based entrée that's so full of flavor it's sure to please just about everyone.

                                      Ingredient

                                      Weight

                                      Measure

                                      Simplot Good Grains™: White Rice, IQF

                                      32 oz.

                                      6 cups

                                      Vegetable oil

                                      2 fl. oz.

                                      1/4 cup

                                      Tofu, extra-firm, pressed and drained, cubed

                                      16 oz.

                                      Simplot Simple Goodness™: Broccoli Cuts, IQF

                                      32 oz.

                                      Stir fry sauce, prepared

                                      12 fl. oz.

                                      Almonds, sliced, toasted

                                      1.5 oz.

                                      Sesame seeds

                                      as garnish

                                      Preparation Instructions:

                                      Step 1

                                      Prepare white rice according to package instructions. Hold warm.

                                      Step 2

                                      Heat 1 fl. oz. of oil in a wok or large sauté pan over medium-high heat. Add half of cubed tofu and cook until browned on all sides. Remove from pan and set aside. Cook remaining tofu in the same manner and set aside. Heat remaining oil in pan. Add broccoli in four batches until heated through. Add stir fry sauce to pan and bring to a simmer. Return tofu and broccoli to pan and stir to coat.

                                      Step 3

                                      For each serving; portion 1 cup of rice in serving dish and top with 10 oz. tofu and broccoli stir fry. Garnish with sliced almonds and sesame seeds.

                                      Products used in this recipe
                                      favorite-icon
                                      White Rice, IQF Product Card
                                      Simplot Good Grains™White Rice, IQF

                                      Pack Size: 1/40lb

                                      SKU: 10071179653004

                                      favorite-icon
                                      Broccoli Cuts, IQF Product Card
                                      Simplot Simple Goodness™Broccoli Cuts, IQF

                                      Pack Size: 12/2lb

                                      SKU: 10071179180586

                                      favorite-icon
                                      Broccoli Cuts, IQF Product Card
                                      Simplot Simple Goodness™Broccoli Cuts, IQF

                                      Pack Size: 1/20lb

                                      SKU: 10071179823629


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